Karin Nelson

Everybody seems to be writing their memoirs these days. Heck, even people who don’t really have anything important to report about themselves re-invent and embellish their lives to make a living with a book about it. I wouldn’t even have to do that. I would just start writing and I bet I wouldn’t have to…

People call me “worry wart”, because I do worry a lot. But I only worry because I want to be sure to include all the eventualities in my picture of the future. By worrying about what bad might happen, your brain will start to think about what to do in the event that a bad…

I am struggeling again with drinking water. I thought I had learned to drink more, but lately I seem to be too busy to run around with a glass in my hand all day. Let’s repeat why we need to drink more: Well then, ok. I’m going to get myself some water right now.

Yes, there we have it: yet another reason to overeat. I’ve been through hours and hours of therapy, through pills and prescriptions to stay calm and relaxed, and nothing helps, and it’s worse now because I am not eating crap anymore all day long. Before, when I had a problem, I’d grab the bag of…